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THURSDAY: Week 1 & 3 Legs/Glutes Workout with Sara
MOVE FOR STRENGTH CHALLENGE • 34m
my oh my I felt the booty burn!! You got this.
Equipment: Challenging weights, Booty Band(s)
Up Next in MOVE FOR STRENGTH CHALLENGE
8 Minute Quickie No Equipment Abs
A quick and effective series
No equipment needed! Do this on its own or combine with another quickie
17 Minute Stretch to Ease Stress and ...
I wanted to share a stretch routine that I always come back to when i'm feeling overwhelmed, stressed or anxious. Often times, we need to remove ourselves from the situation and movement is the perfect way to ease the body and mind.
No equipment needed
WEDNESDAY: Week 2- Yin Yoga with Sara
Let' slow things down today! Breathe and stretch to recover and feel good in & out. A different kind of challenge.
No equipment needed.
Music In the Video