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my oh my I felt the booty burn!! You got this.
Equipment: Challenging weights, Booty Band(s)
Playlist: https://open.spotify.com/playlist/4qcQucjV7Tyqr4xJ5OUBIE?si=7d501887a3aa4a74
Up Next in MOVE FOR STRENGTH CHALLENGE
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8 Minute Quickie No Equipment Abs
HELLO CORE!
A quick and effective series
No equipment needed! Do this on its own or combine with another quickie -
17 Minute Stretch to Ease Stress and ...
I wanted to share a stretch routine that I always come back to when i'm feeling overwhelmed, stressed or anxious. Often times, we need to remove ourselves from the situation and movement is the perfect way to ease the body and mind.
No equipment needed
Level: Beginner -
WEDNESDAY: Week 2- Yin Yoga with Sara
Let' slow things down today! Breathe and stretch to recover and feel good in & out. A different kind of challenge.
No equipment needed.
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