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MONDAY: Week 1&3 Upper & Core Workout with Sara
MOVE FOR STRENGTH CHALLENGE • 03-Jan-2022
Get ready to challenge that upper body!
Equipment: Weights of choice (they should be challenging)
Repeat on week 3 adding in reps, or heavier wights or to simply see progress.
Playlist: https://open.spotify.com/playlist/39ZeuHtHQTPjkgIx2LSiBk?si=e8e79fb864854dcc
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