Get ready to challenge that upper body!
Equipment: Weights of choice (they should be challenging)
Repeat on week 3 adding in reps, or heavier wights or to simply see progress.
Playlist: https://open.spotify.com/playlist/39ZeuHtHQTPjkgIx2LSiBk?si=e8e79fb864854dcc
Where strength meets flow
Enjoy this practice for the mind & body
No equipment needed
Playlist:https://open.spotify.com/playlist/0McD6c8EDoAnWrK8i5UzJO?si=e48963c3359a4544
my oh my I felt the booty burn!! You got this.
Equipment: Challenging weights, Booty Band(s)
Playlist: https://open.spotify.com/playlist/4qcQucjV7Tyqr4xJ5OUBIE?si=7d501887a3aa4a74
HELLO CORE!
A quick and effective series
No equipment needed! Do this on its own or combine with another quickie
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