Watch this video and more on The Move to Feel Membership
Give me allll the energy today- let's get it!!
Equipment: Sliders, Band, Weights
GET READY TO BRING YOUR ENERGY!
No equipment needed :D
Grab your light weights and let's get to that upper body burn!
This sequence feels friggen good and much needed for day 10!
No equipment needed
Ed Sheeran playlist for all the vibes