Watch this video and more on The Move to Feel Membership
GET READY TO BRING YOUR ENERGY!
No equipment needed :D
Grab your light weights and let's get to that upper body burn!
This sequence feels friggen good and much needed for day 10!
No equipment needed
Ed Sheeran playlist for all the vibes
LETS DO THIS!
Equipment: Band, Sliders, Barre
Playlist: R&B https://open.spotify.com/playlist/6XmHvm07EoaEXrVzsDIB17?si=546eedc7a59249dd