Watch this video and more on The Move to Feel Membership
This sequence feels friggen good and much needed for day 10!
No equipment needed
Ed Sheeran playlist for all the vibes
LETS DO THIS!
Equipment: Band, Sliders, Barre
Playlist: R&B https://open.spotify.com/playlist/6XmHvm07EoaEXrVzsDIB17?si=546eedc7a59249dd
Woooo this one was sweaty but the vibes were high!
Equipment: Weights & Band
Playlist: Women of Pop https://open.spotify.com/playlist/1M5V3NGpFvKDwDRqkAHwx1?si=423739f2aa0a4091
I don't know about you but this stretch is so needed today!
Grab your mat, get cozy and enjoy a juicy stretch-you deserve it.
Keep up the hard work.