It's finally here! 14 days of feel good movement.
Prize draws will happen after each live class.
You got this!
LAST CLASS OF THE CHALLENGE YASSSSSSS
YOU DID IT
Equipment: Band and Weights
Playlist: https://open.spotify.com/playlist/5lqrMgDzvrjZpeenOzv8Ym?si=fcd6b0e6bfd942f1
Give me allll the energy today- let's get it!!
Equipment: Sliders, Band, Weights
GET READY TO BRING YOUR ENERGY!
No equipment needed :D
Grab your light weights and let's get to that upper body burn!
This sequence feels friggen good and much needed for day 10!
No equipment needed
Ed Sheeran playlist for all the vibes
LETS DO THIS!
Equipment: Band, Sliders, Barre
Playlist: R&B https://open.spotify.com/playlist/6XmHvm07EoaEXrVzsDIB17?si=546eedc7a59249dd
Woooo this one was sweaty but the vibes were high!
Equipment: Weights & Band
Playlist: Women of Pop https://open.spotify.com/playlist/1M5V3NGpFvKDwDRqkAHwx1?si=423739f2aa0a4091
I don't know about you but this stretch is so needed today!
Grab your mat, get cozy and enjoy a juicy stretch-you deserve it.
Keep up the hard work.
Playlist: https://open.spotify.com/playlist/1f21Lu6SDGX7qlz7ccaXJf?si=c6189240741f44fc
Latin/Spanish/Party vibes for todays BOOTY WERK
Grab your bands and let's get to it!
Don't forget to tag me in you sweaty selfies @sarabucksmovement
Let's start this challenge off with a bang!
By request, I've got some EDM vibes for you today- high energy fo DAY 1 -let's gooo!
Equipment: NONE
Playlist: https://open.spotify.com/playlist/687nildLtdN5mwK6TbbNou?si=b68b33f6f680435d
Don't forget to tag me in your sweaty selfies @sarabucksmovement
ALL THE BOOTY VIBES TODAY
Playlist: https://open.spotify.com/playlist/5lx3pISU9bEGe1hvydKUSO?si=01d432f7c3c44e6f
Equipment: Band & Light Weights
You got this
Shania Playlist! https://open.spotify.com/playlist/5ccJUMG942928qWWjMxBfd?si=wZ3kSUJeR-eeRvel4W6s3Q
Equipment: Light Weights (1-3lbs)
Let's go girls