Whewwww 60 minute challenge
4x cardio, full body muscle endurance & FIRE
Equipment: Light Weights, Band, Sliders

WOOOO such a feel good class for the full bod
Heavy Weight Options+ Band

Ready for an energy boost? This Express HIIT The Barre Class is the perfect combo of cardio & full body endurance.

Equipment: Light Weights (you can add ankle weights for extra spice if you please)
Playlist: https://open.spotify.com/playlist/2E3OmzFu62jz54cN0DnDmF?si=9070d6effe8a451e

STRONG AF
Full Body
Equipment: Challenging Weights & Band