September 13-October 3 2021
THE FINAL PUSH! Let's finish this challenge strong with the most difficult (but fun, as always!) class yet.
Equipment: Weights, Band
It's time for a dance party!
Get the heart rate pumping and a good sweat with this 4 track cardio dance workout.
We up the intensity through each song so get READY!
No equipment or experience needed
This was soooo needed after all the movement through this challenge!
It's often difficult to find time to stretch but it's so beneficial for out bodies- I hope you enjoy!
Capping off week 2 with some classic barre
Garb your chair, Band and Weights - you got this!
90's boy bands!!!! a vibe.
Equipment: Booty Band (A couple options)
Hello Upper Body Barre!
Equipment: Light Weights
No equipment, just good vibes <3
Enjoy! Keep up the amazing work
Week 1 Barre Strength!
Equipment: Light Weights & Band
Wrapping up week 1 of this challenge with a check in on or breath, and mindset.
Amazing job this week- keep it up :)
No equipment but sweaty & spicy!
Get back to basics with this Intro to Barre class followed by a workshop!
Equipment: Chair + Optional Booty Band