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BACK2BARRE Day 19: Dance Cardio Party
BACK2BARRE CHALLENGE (September 2021) • 30-Sep-2021
It's time for a dance party!
Get the heart rate pumping and a good sweat with this 4 track cardio dance workout.
We up the intensity through each song so get READY!
No equipment or experience needed
Up Next in BACK2BARRE CHALLENGE (September 2021)
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BACK2BARRE Day 16: Stretch
This was soooo needed after all the movement through this challenge!
It's often difficult to find time to stretch but it's so beneficial for out bodies- I hope you enjoy! -
BACK2BARRE Day 13: Intermediate Barre...
Capping off week 2 with some classic barre
Garb your chair, Band and Weights - you got this! -
BACK2BARRE Day 12: Boy Bands x Booty ...
90's boy bands!!!! a vibe.
Equipment: Booty Band (A couple options)
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