Watch this video and more on The Move to Feel Membership
It's time for a dance party!
Get the heart rate pumping and a good sweat with this 4 track cardio dance workout.
We up the intensity through each song so get READY!
No equipment or experience needed
This was soooo needed after all the movement through this challenge!
It's often difficult to find time to stretch but it's so beneficial for out bodies- I hope you enjoy!
Capping off week 2 with some classic barre
Garb your chair, Band and Weights - you got this!
90's boy bands!!!! a vibe.
Equipment: Booty Band (A couple options)