Watch this video and more on The Move to Feel Membership
This was soooo needed after all the movement through this challenge!
It's often difficult to find time to stretch but it's so beneficial for out bodies- I hope you enjoy!
Capping off week 2 with some classic barre
Garb your chair, Band and Weights - you got this!
90's boy bands!!!! a vibe.
Equipment: Booty Band (A couple options)
Hello Upper Body Barre!
Equipment: Light Weights