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Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

7 Days of Core- Day 7: 26 Minute Core Flow (Selena Gomez Playlist)

7 Days of Core (November 2022 Mini Series)

Up Next in 7 Days of Core (November 2022 Mini Series)

  • 7 Days of Core- Day 6: 20 Minute Back...

    Core incldues the back y'all! Don't forget back day to help with posture and help keep the spin and core strong.
    Equipment: Band, 5-10lb weights
    Playlist:https://open.spotify.com/playlist/0wpAEhWlt9MrHo0YlMGBLp?si=be8ca01598c044c1
    Comment below to be entered for the prize pack!

  • 7 Days of Core- Day 5: All About Abs ...

    woooooo this one is ALL ABOUTS ABS
    Abdominals and deep TVA- it burns so good!
    Equipment: Band
    Playlist: Beyonce
    Level: Intermediate
    Comment below!

  • 7 Days of Core: Day 1- 20 Minute Core...

    This core flow is the perfect way to start this mini series!
    Work all internal and external core muscles and feel SO strong.
    No Equipment Needed
    Intermediate

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