7 Days of Core- Day 7: 26 Minute Core Flow (Selena Gomez Playlist)
7 Days of Core (November 2022 Mini Series) • 20-Nov-2022
The final day! We made it- Congratulations!!!
Comment & celebrate one another in the comments below!
Level: advanced
Equipment: Medium weight & optional ankle weights
Playlist:https://open.spotify.com/playlist/5evAWlBWCkqovDOJMXwnx0?si=f623db1186804e20
Up Next in 7 Days of Core (November 2022 Mini Series)
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7 Days of Core- Day 6: 20 Minute Back...
Core incldues the back y'all! Don't forget back day to help with posture and help keep the spin and core strong.
Equipment: Band, 5-10lb weights
Playlist:https://open.spotify.com/playlist/0wpAEhWlt9MrHo0YlMGBLp?si=be8ca01598c044c1
Comment below to be entered for the prize pack! -
7 Days of Core- Day 5: All About Abs ...
woooooo this one is ALL ABOUTS ABS
Abdominals and deep TVA- it burns so good!
Equipment: Band
Playlist: Beyonce
Level: Intermediate
Comment below! -
7 Days of Core: Day 1- 20 Minute Core...
This core flow is the perfect way to start this mini series!
Work all internal and external core muscles and feel SO strong.
No Equipment Needed
Intermediate
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