Core incldues the back y'all! Don't forget back day to help with posture and help keep the spin and core strong.
Equipment: Band, 5-10lb weights
Playlist:https://open.spotify.com/playlist/0wpAEhWlt9MrHo0YlMGBLp?si=be8ca01598c044c1
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woooooo this one is ALL ABOUTS ABS
Abdominals and deep TVA- it burns so good!
Equipment: Band
Playlist: Beyonce
Level: Intermediate
Comment below!
This core flow is the perfect way to start this mini series!
Work all internal and external core muscles and feel SO strong.
No Equipment Needed
Intermediate
Feel strong af with this one
Timed sets of core moves
Equipment: 5lbs + Weights (multiple options)
Playlist:https://open.spotify.com/playlist/1yvr7qkR4lCMzYu60BPpkM?si=54b178f7cd434186 (* use this or choose your own music)
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