7 Days of Core- Day 6: 20 Minute Back Attack
7 Days of Core (November 2022 Mini Series)
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19-Nov-2022
Core incldues the back y'all! Don't forget back day to help with posture and help keep the spin and core strong.
Equipment: Band, 5-10lb weights
Playlist:https://open.spotify.com/playlist/0wpAEhWlt9MrHo0YlMGBLp?si=be8ca01598c044c1
Comment below to be entered for the prize pack!
Up Next in 7 Days of Core (November 2022 Mini Series)
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woooooo this one is ALL ABOUTS ABS
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Equipment: Band
Playlist: Beyonce
Level: Intermediate
Comment below! -
7 Days of Core: Day 1- 20 Minute Core...
This core flow is the perfect way to start this mini series!
Work all internal and external core muscles and feel SO strong.
No Equipment Needed
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7 Days of Core: Day 2- 35 Minute Stre...
Feel strong af with this one
Timed sets of core moves
Equipment: 5lbs + Weights (multiple options)
Playlist:https://open.spotify.com/playlist/1yvr7qkR4lCMzYu60BPpkM?si=54b178f7cd434186 (* use this or choose your own music)
3 Comments