We're back baby!
equipment: Weights & Band
Barre x Pilates fusion with special guest Kaylyn!
Chair and Light Weights
With bonus cardio bursts tonight!
Equipment: Light Weights, Booty Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/6S1NnrbyDAAlbMtBgXIQdg?si=870f530be7af4031
Songs:
1) Fantasy- Mariah Carey
2) Crazy What Love Can Do- David Guetta
3) I Don't Wanna know- SOMMA
4) 21 Reasons- Na...
Cardio blasts with a big focus on inner thigh strength today!
Equipment: Weights, Band, Pilates Ball or Pillow
4 Comments