Heavy weights bb's! Time for some STRENGTH.
Equipment: 5lb+ Dumbbells
No equipment, hype throwback songs to my boy band obsession!!!!
30 Mins, Dripping in Sweat!
Playlist: https://open.spotify.com/playlist/1FaeQIGtfvxEc9kXV41UKf?si=1794859ed65048d9
Equipment: Light Weights or Bala Bangles
Quick and Spicy
Equipment: Band and Weights