Up Next in 20-30 Minute Classes

• 

  31:22

  30 Minute Move for Strength (Upper Body)

  30 Minute Move for Strength (Upper Body)

  Equipment: Just weights y'all (reco ~5-10lbs)
  WHAT A BURN MY TRICEPS FELT THIS FOR 3 DAYS AFTR HEHE LOVE YOU
  Playlist: https://open.spotify.com/playlist/0Olttg6vrt3nhHheXnoAtO?si=8e114d70b5b4417c (play at the same time and adjust volume to liking!)

• 

  29:46

  RHI RHI 30 Minute Express HIIT The Ba...

  RHI RHI 30 Minute Express HIIT The Ba...

  omg okay this one was so fun! Springs vibes were HIGH
  Equipment: Light Weights & Band
  Playlist: https://open.spotify.com/playlist/5Q1URgrEK7QhRxwsScGFFR?si=9d1e68ee1de848fb

• 

  31:11

  30 Minute Move for Strength (Lower Body)

  30 Minute Move for Strength (Lower Body)

  A TOUGHYYYYY Y'all!
  Equipment: Heavy Weights & Band(s)
  Hip Hop Vibes Playlist: https://open.spotify.com/playlist/0nIlrmoDHB16dzBDiL5Os6?si=7d326fec7f524596