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One Direction- Express Barre Strength (LIVE-30)- January 20th 2022
20-30 Minute Classes • 20-Jan-2022
No equipment, hype throwback songs to my boy band obsession!!!!
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Playlist: https://open.spotify.com/playlist/1FaeQIGtfvxEc9kXV41UKf?si=1794859ed65048d9
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30 Minute Move for Strength (Upper Body)
Equipment: Just weights y'all (reco ~5-10lbs)
WHAT A BURN MY TRICEPS FELT THIS FOR 3 DAYS AFTR HEHE LOVE YOU
Playlist: https://open.spotify.com/playlist/0Olttg6vrt3nhHheXnoAtO?si=8e114d70b5b4417c (play at the same time and adjust volume to liking!)
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