Watch this video and more on The Move to Feel Membership
Equipment: Dumbbells (5lbs +)
Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume)
Upper Body Burn
Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights
Heavy weights bb's! Time for some STRENGTH.
Equipment: 5lb+ Dumbbells