Live stream preview
30 Minute Move for Strength (Upper Body)
20-30 Minute Classes • 29m
Equipment: Dumbbells (5lbs +)
Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume)
Up Next in 20-30 Minute Classes
-
25 Minute Arms & Abs 2.0
Upper Body Burn
3lb weights
HELLO 2022 -
30 Minute Move to Feel Grounded Mat P...
Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights -
Move for Strength Upper Body (LIVE-30...
Heavy weights bb's! Time for some STRENGTH.
Equipment: 5lb+ Dumbbells
11 Comments