Watch this video and more on The Move to Feel Membership
Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights
Heavy weights bb's! Time for some STRENGTH.
Equipment: 5lb+ Dumbbells
No equipment, hype throwback songs to my boy band obsession!!!!
30 Mins, Dripping in Sweat!
Equipment: Light Weights or Bala Bangles