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Legs & Glutes (Live-30)- January 14 2024

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Grounded (Live-30)- January 18 2023

20-30 Minute Classes • 29m

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  • Legs & Glutes (Live-30)- January 14 2024

    Let's feel strong AF! Grab those heavier weights and lets challenge ourselves with something a lil different today.
    This class is similar to what you can expect in the grounded x strong challenge!
    Equipment: Booty Band and 5lb+ Weights (something challenging)
    Level: Intermediate- Advanced
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  • Express Barre Strength (Live-30)- Jan...

    Wow full body sweat!!!
    Equipment: Light Weights
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  • Express Barre Strength (Live-30)- Jan...

    Full body express! Low impact, no cardio.
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    What a way to start 2023!
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