Express Barre Strength (Live-30)- January 2 2023
20-30 Minute Classes • 02-Jan-2023
Full body express! Low impact, no cardio.
Equipment: Light Weights
What a way to start 2023!
Level: All Levels
Up Next in 20-30 Minute Classes
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7 Days of Core- Day 7: 26 Minute Core...
The final day! We made it- Congratulations!!!
Comment & celebrate one another in the comments below!
Level: advanced
Equipment: Medium weight & optional ankle weights
Playlist:https://open.spotify.com/playlist/5evAWlBWCkqovDOJMXwnx0?si=f623db1186804e20 -
Move to Feel Grounded - 30 Min
Just what I needed this week!! I hope you enjoy this class xx
Equipment: Light weights & Bala's/ankle weights if you have
Level: Intermediate
Playlist: https://open.spotify.com/playlist/3EyW6AIMC4H0iSisVKxaNQ?si=d36eb65eab284dd3 -
30 Minute Booty & Core- Justin Bieber
Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Playlist: https://open.spotify.com/playlist/3oeoLQntxpXgjatNX7eO0a?si=2e278eb0ede743a5
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