Live stream preview
30 Minute Express Barre Strength - January 11th 2023
20-30 Minute Classes
•
11-Jan-2023
Wow full body sweat!!!
Equipment: Light Weights
Level: Intermediate
Playlist: https://open.spotify.com/playlist/5en1srbq1Wd92r7LKBDXFa?si=20672ea193d346cf
Up Next in 20-30 Minute Classes
-
Express Barre Strength (Live-30)- Jan...
Full body express! Low impact, no cardio.
Equipment: Light Weights
What a way to start 2023!
Level: All Levels -
7 Days of Core- Day 7: 26 Minute Core...
The final day! We made it- Congratulations!!!
Comment & celebrate one another in the comments below!
Level: advanced
Equipment: Medium weight & optional ankle weights
Playlist:https://open.spotify.com/playlist/5evAWlBWCkqovDOJMXwnx0?si=f623db1186804e20 -
Move to Feel Grounded - 30 Min
Just what I needed this week!! I hope you enjoy this class xx
Equipment: Light weights & Bala's/ankle weights if you have
Level: Intermediate
Playlist: https://open.spotify.com/playlist/3EyW6AIMC4H0iSisVKxaNQ?si=d36eb65eab284dd3