Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Playlist: https://open.spotify.com/playlist/3oeoLQntxpXgjatNX7eO0a?si=2e278eb0ede743a5
Talk about arms!!
Light Weights & Heavier Weights for a challenging upper body class
Madonna Playlist
EXPRESS HIIT! WE love to see it
Level: Intermediate
Equipment: Weights, Band, Chair
Playlist: https://open.spotify.com/playlist/4B0YtszrZM57d9cICQe6YU?si=90303e669d244f05
Learn Tik Tok dances, shake it out and just let loose!
No equipment
Level: Beginner
Playlist: https://open.spotify.com/playlist/28kcvSSN4bIM7VnaW1QqXN?si=e9abf9411d644c3c
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