Live stream preview
Talk about arms!!
Light Weights & Heavier Weights for a challenging upper body class
Madonna Playlist
Up Next in 20-30 Minute Classes
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HIIT The Barre (Live- 30)- September ...
EXPRESS HIIT! WE love to see it
Level: Intermediate
Equipment: Weights, Band, Chair
Playlist: https://open.spotify.com/playlist/4B0YtszrZM57d9cICQe6YU?si=90303e669d244f05 -
20 Minute Cardio Dance Party
Learn Tik Tok dances, shake it out and just let loose!
No equipment
Level: Beginner
Playlist: https://open.spotify.com/playlist/28kcvSSN4bIM7VnaW1QqXN?si=e9abf9411d644c3c -
Barre Booty (Live-30) - September 24 ...
This low body burn was so real- tons of challenging sideline work!
Equipment: 5lb+ Weights + Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/48Nggt5gHALD2HjgGZmO43?si=865e1116f9784376
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