Watch this video and more on The Move to Feel Membership
Talk about arms!!
Light Weights & Heavier Weights for a challenging upper body class
EXPRESS HIIT! WE love to see it
Equipment: Weights, Band, Chair
Learn Tik Tok dances, shake it out and just let loose!
This low body burn was so real- tons of challenging sideline work!
Equipment: 5lb+ Weights + Band