Learn Tik Tok dances, shake it out and just let loose!
No equipment
Level: Beginner
Playlist: https://open.spotify.com/playlist/28kcvSSN4bIM7VnaW1QqXN?si=e9abf9411d644c3c
Up Next in 20-30 Minute Classes
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Barre Booty (Live-30) - September 24 ...
This low body burn was so real- tons of challenging sideline work!
Equipment: 5lb+ Weights + Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/48Nggt5gHALD2HjgGZmO43?si=865e1116f9784376 -
30 Minute Express Barre Strength- Tay...
Playlist: https://open.spotify.com/playlist/5iB1vWqE6bql0ASIB21T1c?si=954dd2a4338a42da
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge) -
30 Minute Beyonce Barre Booty
Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OxZ6P5cEtYvqa3Hv5FSAV?si=926284197217466d
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