Up Next in 20-30 Minute Classes

• 

  31:17

  30 Minute Move for Strength (Lower Body)

  30 Minute Move for Strength (Lower Body)

  Equipment: 2 Bands, Weights (Reco, 5lbs +)
  Playlist: https://open.spotify.com/playlist/6fOnSwJmSIYBihxpuYdart?si=bd2340709d6148ed
  Time to WERK!

• 

  29:15

  30 Minute Move to Feel Grounded Mat P...

  30 Minute Move to Feel Grounded Mat P...

  Get cozy & let's not even get off the floor for this workout (a vibe)- "lazy day" class
  No equipment require, but if you'd like to spice it up- throw on some ankle weights.

• 

  29:46

  30 Minute Move for Strength (Upper B...

  30 Minute Move for Strength (Upper B...

  Equipment: Dumbbells (5lbs +)
  Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume)