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30 Minute Move for Strength (Upper Body)

Equipment: Dumbbells (5lbs +)
Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust...

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30 Minute Move to Feel Grounded Mat Pilates

20-30 Minute Classes • 29m
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Get cozy & let's not even get off the floor for this workout (a vibe)- "lazy day" class
No equipment require, but if you'd like to spice it up- throw on some ankle weights.

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