Get cozy & let's not even get off the floor for this workout (a vibe)- "lazy day" class
No equipment require, but if you'd like to spice it up- throw on some ankle weights.
Equipment: Dumbbells (5lbs +)
Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume)
Upper Body Burn
3lb weights
HELLO 2022
Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights
2 Comments