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Move to Feel Grounded - 30 Min

20-30 Minute Classes • 17-Oct-2022

Just what I needed this week!! I hope you enjoy this class xx
Equipment: Light weights & Bala's/ankle weights if you have
Level: Intermediate
Playlist: https://open.spotify.com/playlist/3EyW6AIMC4H0iSisVKxaNQ?si=d36eb65eab284dd3

Tags
mat class, grounded, bala, ankle weights, light weights

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