Watch this video and more on The Move to Feel Membership
Just what I needed this week!! I hope you enjoy this class xx
Equipment: Light weights & Bala's/ankle weights if you have
Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Talk about arms!!
Light Weights & Heavier Weights for a challenging upper body class
EXPRESS HIIT! WE love to see it
Equipment: Weights, Band, Chair