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Low Body Burn BB's!
Equipment: Band & Optional Yoga Blocks
Hello, upper body barre! This class focuses on arms, chest, back and core. Get ready to push, pull, pulse and sweat!
Equipment: Band or Body Weight
One Direction Playlist: https://open.spotify.com/playlist/6yXrkwwuIl5186Jn7irV3A?si=0a5c0925d60e45da
Cardio LETS GO! Time to sweat it outttt using a TABATA timer
VIBES today! Equipment: Strap or alternative