Watch this video and more on The Move to Feel Membership
Hello, upper body barre! This class focuses on arms, chest, back and core. Get ready to push, pull, pulse and sweat!
Equipment: Band or Body Weight
One Direction Playlist: https://open.spotify.com/playlist/6yXrkwwuIl5186Jn7irV3A?si=0a5c0925d60e45da
Cardio LETS GO! Time to sweat it outttt using a TABATA timer
VIBES today! Equipment: Strap or alternative
Grab some blocks or alternative and let's move to feel!