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30 Minute Express HIIT the Barre
20-30 Minute Classes • 17-Aug-2021
A quickie version of my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic cardio bursts throughout class.
Up Next in 20-30 Minute Classes
Arms & Abs (Live-30) - April 14th 2021
25 Minute Express HIIT The Barre
A quickie but a goodie!!!
Let's sweat team!
30 Minute Move for Strength (Lower Body)
Equipment: 2 Bands, Weights (Reco, 5lbs +)
Time to WERK!