Week 1 Move for Strength Challenge- Arms & Abs
Equipment: 5lb weights
Grab your bands and get ready to sweat it out!
Tabata Timer Workout
A quickie version of my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful...
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