Live stream preview
25 Minute Arms & Abs
20-30 Minute Classes • 04-Jul-2021
Week 1 Move for Strength Challenge- Arms & Abs
Equipment: 5lb weights
Up Next in 20-30 Minute Classes
-
30 Minute Core x Cardio
Grab your bands and get ready to sweat it out!
Tabata Timer Workout -
30 Minute Express HIIT the Barre
A quickie version of my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful...
-
Arms & Abs (Live-30) - April 14th 2021
4 Comments