The perfect at home workout! You got this
Equipment: Chair or counter for a barre, light weights and booty band
Sean Paul Playlist
Level: Beginner-Inter
Move to Feel = Slow Burn- Yoga x Pilates x Barre
PERFECT AM CLASS
No equipment
Week 1 Move for Strength Challenge- Arms & Abs
Equipment: 5lb weights
Grab your bands and get ready to sweat it out!
Tabata Timer Workout
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