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Core is shakin' after this one! Enjoyyy my loves
Band & optional bala bangles (ankle weights)
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30 Minute HIIT The Barre- November 13...
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Work the full body mixed with sweaty, feel good cardio!
Equipment: Band & Weights -
30 Minute Grounded Barre- November 6t...
Grounded & Feel Good- Full body workout focused on core & glutes with mobility work
Equipment: Band & Optional Ankle Weights -
Day 9: 30 Minute Full Body Strength
5lb + Weights for a challenge if you'd like (1-3lbs or bodyweight works too!
Focus on mind muscle connections!
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