Up Next in QUICKIES (Under 20 Minutes)

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  11:23

  10 Minute Quickie Inner & Outer Thigh

  10 Minute Quickie Inner & Outer Thigh

  Grab your ankle weights (optional) or do this bodyweight!
  FIRE
  OUCH
  HELLO

• 

  13:34

  13 Minute Standing Barre

  13 Minute Standing Barre

  No equipment, fully standing workout to do anytime, anywhere
  Level: Beginner
  Playlist: https://open.spotify.com/playlist/3QBEttiFk3097WlKrVvET2?si=037bca188d114aa9

• 

  12:37

  12 Minute No Equipment Abs

  12 Minute No Equipment Abs

  Quickie but oh so good!
  No equipment needed
  Play your own music - Spotify @sarabucksmovement for my playlists