STRONG (Strength)
Move to Feel STRONG - my signature Strength style classes
STRENGTH: In this class we focus on full body strengthening using body weight and dumbbells. We focus on a small number of reps with multiple sets and timed movements to progress week over week and show ourselves what we are made of. Ready? Let’s get to work.
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30 Minute Move for Strength (Lower Body)
Equipment: 2 Bands, Weights (Reco, 5lbs +)
Playlist: https://open.spotify.com/playlist/6fOnSwJmSIYBihxpuYdart?si=bd2340709d6148ed
Time to WERK! -
Move For Strength (LIVE-45)- July 28th 2021 Week 4 Challenge
Week 4 of the July Move For Strength Challenge!
Level: Advanced
Playlist: Shania
Equipment: Sliders, Band, Weights of Choice -
Move For Strength (LIVE-45)- July 20th 2021
Level: Advanced
Equipment: Heavy weights and Band -
Move For Strength Challenge Week 2 - July 13th 2021
Equipment: Heavy Weights, Band
Level: Intermediate -
Move For Strength Challenge Week 1 (LIVE-45)- July 7th 2021
Equipment: Weights & Band
5 Min Timer x 3 Moves Lets do this thang -
MOVE FOR STRENGTH (LIVE-45)- June 30 2021
In this class we focus on full body muscular strength with low impact but high intensity moves.
Equipment: 5lb weights + & Booty Band -
Move For Strength (LIVE-45)- June 16 2021
STRONG GIRL SUMMER BB'S!!!! Special guest JBUCKS today
Equipment: Weights of choice (suggestion 8-15lbs) & Band -
Move for Strength (LIVE-45)- May 22 2021
Let's change things up! Classic strength, no barre today :)
Grab 5lb weights +
ENJOY
Soca/dancehall playlist
