Live stream preview
Move For Strength (LIVE-45)- July 20th 2021
STRONG (Strength)
•
44m
Level: Advanced
Equipment: Heavy weights and Band
Up Next in STRONG (Strength)
-
Move For Strength Challenge Week 2 - ...
Equipment: Heavy Weights, Band
Level: Intermediate -
Move For Strength Challenge Week 1 (L...
Equipment: Weights & Band
5 Min Timer x 3 Moves Lets do this thang -
MOVE FOR STRENGTH (LIVE-45)- June 30 ...
In this class we focus on full body muscular strength with low impact but high intensity moves.
Equipment: 5lb weights + & Booty Band