Equipment: Weights & Band
5 Min Timer x 3 Moves Lets do this thang
In this class we focus on full body muscular strength with low impact but high intensity moves.
Equipment: 5lb weights + & Booty Band
STRONG GIRL SUMMER BB'S!!!! Special guest JBUCKS today
Equipment: Weights of choice (suggestion 8-15lbs) & Band
Let's change things up! Classic strength, no barre today :)
Grab 5lb weights +
ENJOY
Soca/dancehall playlist
