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okayyyyyy this one is a CHALLENGE! Let's goooo!
Equipment: Sliders
Level: Advanced
Playlist: BEYONCE https://open.spotify.com/playlist/3fUGqIrJUd1Dz6O0pYfvzx?si=w0Ty0EZwR9KuJuyh_ZTitQ
Up Next in December 2020 Challenge: Jingle Barre- 12 Days of Movement
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Day 7: Nama Stay on the Nice List- 30...
Equipment: None
Level: Beginner
Playlist: https://open.spotify.com/playlist/35QUy2bCwt7OX1VQEX2XPz?si=pmzKqvyTTQuB_2y2FGSL1A -
Day 12: Tis The Savasana- 25 Minute Y...
Yin yoga to slow down, breathe and recover before our last 2 days!
Equipment: optional blanket/pillows
Level: Beginner
Playlist: https://open.spotify.com/playlist/6C1MB9T8SBkNqNMyr8H50O?si=MoAhwPI7TleGCYRriZunGw
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