December 2020 Challenge: Jingle Barre- 12 Days of Movement
Let’s finish 2020 strong together with the “Jingle Barre” Challenge! This challenge will get you energized and moving from the comfort of your own home! 12 days,12 fitness classes including both LIVE & and ON DEMAND options with styles from HIIT and Strength to Barre and Yoga.
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Jingle Barre Day 1: LIVE 45 Minute Barre
Holiday playlist - let's get festive!
Playlist: https://open.spotify.com/playlist/4SgKsuU5ENhyffZw2lKXAR?si=_58NRI_ZTZSED3mV1dI0JA
Level: Intermediate
Equipment: Weights, Booty Band, Chair as Barre -
Jingle Barre Day 2: Oh, What Buns!- 30 Minute Booty & Core
Equipment: Booty Band
Playlist: https://open.spotify.com/playlist/6MIHzgxXkjVYtFHY8u0SxM?si=FkVKRX9oTf26OM5sH75lqg
Level: Intermediate -
Jingle Barre Day 6: It's SNOW Joke- 60 Minute Barre x Cardio
HALF WAY! The longest workout of the challenge! <3 You got this.
Equipment: Light Weights & Booty Band
Playlist: https://open.spotify.com/playlist/2eNaRGP3lc5VU0475jVgtp?si=b14jGvLMTpuIsT6nC6mbXw
Level: Intermediate -
Day 3: Slider SLEIGHer
okayyyyyy this one is a CHALLENGE! Let's goooo!
Equipment: Sliders
Level: Advanced
Playlist: BEYONCE https://open.spotify.com/playlist/3fUGqIrJUd1Dz6O0pYfvzx?si=w0Ty0EZwR9KuJuyh_ZTitQ -
Day 7: Nama Stay on the Nice List- 30 Minute Barre x Yoga
Equipment: None
Level: Beginner
Playlist: https://open.spotify.com/playlist/35QUy2bCwt7OX1VQEX2XPz?si=pmzKqvyTTQuB_2y2FGSL1A -
Day 12: Tis The Savasana- 25 Minute Yin Yoga
Yin yoga to slow down, breathe and recover before our last 2 days!
Equipment: optional blanket/pillows
Level: Beginner
Playlist: https://open.spotify.com/playlist/6C1MB9T8SBkNqNMyr8H50O?si=MoAhwPI7TleGCYRriZunGw
