GROUNDED (Barre on the Mat)
Move to Feel GROUNDED - my signature Barre + Pilates fusion mat classes
Move to Feel Grounded: A barre style class all done on the mat. Think slow controlled movements with an intense full body burn, finishing with stretching sequences to feel good.
Barre x Yoga: A class that combines my favourite aspects of each movement style. In this class, we will move slowly with the breath to allow a slow burn followed by deep stretching to bring us back to balance in our minds and body.
Mat Pilates Flow: Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch and lengthen the body and allow you to chill out, the way Sunday morning is intended.
Barre x Yoga (LIVE-30)- January 20th 2021
A slow burn & a good stretch- stay mindful my loves!
No equipment needed
Suitable for beginners
Barre x Yoga (LIVE-30)- March 19 2021
Ed Sheeren & The Weeknd Playlist
Slow Burn Style