Watch this video and more on The Move to Feel Membership
OBSESSED with this playlist and I hope you are too! https://open.spotify.com/playlist/4ChaC12jjCdEzBEZABvZTH?si=fLmcoWgkRgGCuNo9dlbXtA
Grab some blocks or alternative and let's move to feel!
VIBES today! Equipment: Strap or alternative
A slow burn & a good stretch- stay mindful my loves!
No equipment needed
Suitable for beginners