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MAT PILATES FLOW with Kaylyn (LIVE-45)- July 4th 2021

GROUNDED (Barre on the Mat) • 04-Jul-2021

Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch and lengthen the body and allow you to chill out, the way Sunday morning is intended.

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