THE FINAL PUSH! Let's finish this challenge strong with the most difficult (but fun, as always!) class yet.
Equipment: Weights, Band
Level: Advanced
Get back to basics with this Intro to Barre class followed by a workshop!
Equipment: Chair + Optional Booty Band
HAPPY 1 YEAR TO US!
Equipment: Band and Wight Weights
This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athlet...
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