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HIIT The Barre (LIVE-45)- November 1 2021
40-45 Minute Classes • 01-Nov-2021
Day 1 of the Plie & Pulse Challenge!
Equipment: Weights & Band
Level: Intermediate
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Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...
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