Week 1 Barre Strength!
Equipment: Light Weights & Band
Capping off week 2 with some classic barre
Garb your chair, Band and Weights - you got this!
Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...
Week 4 of the July Move For Strength Challenge!
Level: Advanced
Playlist: Shania
Equipment: Sliders, Band, Weights of Choice
