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BACK2BARRE Day 3: Barre Strength [LIVE- 45]
40-45 Minute Classes • 15-Sep-2021
Week 1 Barre Strength!
Equipment: Light Weights & Band
Up Next in 40-45 Minute Classes
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BACK2BARRE Day 13: Intermediate Barre...
Capping off week 2 with some classic barre
Garb your chair, Band and Weights - you got this! -
MAT PILATES FLOW with Kaylyn (LIVE-45...
Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...
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Move For Strength (LIVE-45)- July 28t...
Week 4 of the July Move For Strength Challenge!
Level: Advanced
Playlist: Shania
Equipment: Sliders, Band, Weights of Choice
