5lb weights, no jumping all strength!
Lets do this thang
level: Intermediate
This ones a spicy one!
Booty Band & Light Weights
Playlist: https://open.spotify.com/playlist/6nHhbnwOILneuwtRwRnp5h?si=U33fgUmMQeaxgauBnINSGg
Level: Advanced
Obsessed with the playlist! https://open.spotify.com/playlist/2TytQ8CrkRPfj6VBzELQ1Z?si=F_CWEkOiQsWjHsq42r0lfA
Equipment: Band and Weights
Level: Inter