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Mat Pilates class- no equipment and such a feel good class.
Up Next in 20-30 Minute Classes
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20 Minute Healthy Hips- Part 1, Stret...
Welcome to the Healthy Hips Series. With so much sitting it's important we address our hips, one of the most important joints in the body. Grab you blocks and let's get to stretching it out.
Playlist: https://open.spotify.com/playlist/0lmUHiJnorKC1o5Xh46KyJ?si=29c4187f6d0e496c -
20 Minute Core x Cardio
No equipment, sweat level: High!
Tabata timer, perfect for anytime! -
JLO 25 Minute Arms & Abs
Arms & abs ft. 5 lb weights for an extra spicy challenge!
ENJOY!
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