Mat Pilates class- no equipment and such a feel good class.
Welcome to the Healthy Hips Series. With so much sitting it's important we address our hips, one of the most important joints in the body. Grab you blocks and let's get to stretching it out.
Playlist: https://open.spotify.com/playlist/0lmUHiJnorKC1o5Xh46KyJ?si=29c4187f6d0e496c
No equipment, sweat level: High!
Tabata timer, perfect for anytime!
Arms & abs ft. 5 lb weights for an extra spicy challenge!
ENJOY!
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