Arms & abs ft. 5 lb weights for an extra spicy challenge!
ENJOY!
Light weights for this upper body burn!
Level: Intermediate
Playlist: https://open.spotify.com/playlist/7f0VxTpJ8qKMlSA2c0rJgI?si=yD_XwEnfRba87pjMjXMrlQ
Equipment: Band & Squishy Ball or Small pillow
Playlist: https://open.spotify.com/playlist/2zpOT0QsG7Cz1ikMkOij3D?si=qUbb0QtMRFGrpPQZpnoiyA
Level: Intermediate
No equipment killer sweat seshhhhh
Tabata timer fun!
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