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Arms & abs ft. 5 lb weights for an extra spicy challenge!
ENJOY!
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Up Next in 20-30 Minute Classes
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Arms & Abs (Live-30)- January 6th 2021
Light weights for this upper body burn!
Level: Intermediate
Playlist: https://open.spotify.com/playlist/7f0VxTpJ8qKMlSA2c0rJgI?si=yD_XwEnfRba87pjMjXMrlQ -
Barre Booty - SEAN PAUL
Equipment: Band & Squishy Ball or Small pillow
Playlist: https://open.spotify.com/playlist/2zpOT0QsG7Cz1ikMkOij3D?si=qUbb0QtMRFGrpPQZpnoiyA
Level: Intermediate -
Core x Cardio (Live-30)- April 7th 2021
No equipment killer sweat seshhhhh
Tabata timer fun!
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