Live stream preview
30 Minute Rhianna Core Flow- February 1 2023
20-30 Minute Classes • 26m
No equipment but tons of FIRE
Work the whole core in this one
Up Next in 20-30 Minute Classes
30 Minute Barre Booty (January 25 2023)
wowow my cheeks were on fire
comment below what you think!
Grounded (Live-30)- January 18 2023
Mat classs to feel AMAZINGGGG
Equipment: optional light weights
Apologies for a breif tech glitch at the 10 min mark
Legs & Glutes (Live-30)- January 14 2024
Let's feel strong AF! Grab those heavier weights and lets challenge ourselves with something a lil different today.
This class is similar to what you can expect in the grounded x strong challenge!
Equipment: Booty Band and 5lb+ Weights (something challenging)
Level: Intermediate- Advanced