Up Next in 20-30 Minute Classes

• 

  30:16

  Dua Lipa Barre Booty (Live-30)- Augus...

  Dua Lipa Barre Booty (Live-30)- Augus...

  Equipment: Booty Band
  Level: intermediate
  Playlist: https://open.spotify.com/playlist/4s4yu1dvGXcd8iZHv6sQjb?si=d4409261b7564862

• 

  27:51

  Week 1: Grounded Mat Class- Taylor Swift

  Week 1: Grounded Mat Class- Taylor Swift

  Grounded, ooey- gooey feel good movement- the BEST,
  Level: Beginner
  Equipment: None, or optional ankle weights/bala
  Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19

• 

  20:29

  20 Minute Move to Feel Grounded Mat P...

  20 Minute Move to Feel Grounded Mat P...

  Mat Pilates class- no equipment and such a feel good class.